The Watermelon, the queen of summer
It offers many properties and health benefits and is suitable for many people. Discover below all the benefits of watermelon:
Wide variety of vitamins and minerals:
It contains many nutrients, such as vitamin A, B, C. While among its minerals potassium, magnesium, manganese, iron and phosphorus stand out, in addition to many others, and this regulates the body and the immune system.
It provides lycopene:
In addition, watermelon is famous for harboring lycopene, the antioxidant pigment that gives the fruit its red color. And this is good to protect the heart.
Maximum hydration:
As we have advanced, watermelon, together with melon, is one of the fruits with the highest amount of water. Therefore, in addition to being one of the fruits of summer, it is recommended during this time because it is one of the healthiest ways to hydrate.
Fat free and low in calories:
Another benefit of watermelon is that it is fat-free and low in calories. Although it has some sugar, it is less than in other fruits, so it is a good and very healthy fruit.
Antioxidant effect:
Thanks to the lycopene and the water it contains, this fruit is highly antioxidant. This fact is fantastic for mitigating aging and repairing some wrinkles on our skin that appear over time.
With fiber:
Although it contains less fiber than other fruits, its quantity is important. Fiber regulates our digestive system, prevents constipation and makes us feel better on the outside and inside.
Helps against muscle pain:
Watermelon can also help reduce pain that appears in certain muscles when we exercise.
Versatility:
Watermelon is very versatile. Therefore, in the kitchen, we can eat it in different ways, in the form of juice, with cheeses or accompanying other dishes.
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